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Palaiminimas išsekusiam

Kai širdies ritmas tampa pernelyg dažnas,
Laikas ima įtampą, kol nutrūksta;
Tada visas nepastebimas stresas užgriūva
Mintyse lyg begalinis, vis didėjantis svoris,

Šviesa galvoje tampa pritemdyta.
Dalykai, kuriuos anksčiau galėjote atlikti ramiai
Dabar tampa sunkiais valios įvykiais.

Nuovargis užvaldo tavo dvasią.
Gravitacija pradeda kristi tavyje,
Tempiant žemyn kiekvieną kaulą.

Potvynis, kurio niekada nevertinai, užgeso.
Ir jūs esate įstrigę neaiškioje vietoje.
Kažkas tavyje užsidarė;
Ir jūs negalite savęs grąžinti į gyvenimą.

Buvai priverstas įžengti į tuščią laiką.
Troškimas, kuris tave vedė, išblėso.
Dabar nieko kito nelieka, kaip tik ilsėtis
Ir kantriai išmokti priimti save
Jūs apleidote dienų lenktynes.

Iš pradžių jūsų mąstymas aptems
Ir liūdesys apima lyg apatiškas oras.
Neišverktų ašarų srautas jus išgąsdins.

Per greitai keliavai nelygiu keliu;
Dabar tavo siela atėjo tavęs pasiimti atgal.

Pasislėpkite savo pojūčiuose, atsiverkite
Visiems mažiems stebuklams, kuriuos skubėjai atlikti.

Būkite linkę stebėti lietaus kelią
Kai krenta lėtai ir laisvai.

Pamėgdžiokite prieblandos įprotį,
Skiriant laiko atverti spalvų šulinį
Tai skatino dienos šviesą.

Pieškite šalia akmens tylos
Kol jo ramybė galės tave užvaldyti.
Būkite pernelyg švelnus sau.

Venkite tų, kurie turi neramią dvasią.
Išmokite būti šalia žmogaus, kuriam patogu
Kurie mano, kad turi visą pasaulio laiką.

Pamažu grįši prie savęs,
Išmokęs naują pagarbą savo širdžiai
Ir džiaugsmas, kuris gyvena toli lėtame laike.

Johnas O'Donohue'as iš „Palaiminimo“

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COMMUNITY REFLECTIONS

15 PAST RESPONSES

User avatar
Marilyn Aug 19, 2025
A big “AMEN” for these words of truth and shalom.
User avatar
Susan Green Aug 17, 2025
Resting in these words as Sunday evening is winding down. Sitting in the reflection Brian wrote about rest as a substance that spills over. Oh, to be a person of rest that contagiously overflows, living habitually as a rested, relaxed person. Tonight, my heart is at ease. Thank you for this winsome reflection. Making notes and prayers in my journal so I can return and remember.
User avatar
Joyce Aug 16, 2025
Oh yes. Thank you for this reassurance.
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Cj Aug 15, 2025
Sometimes this traveling over false ground has been forced upon us, over an entire lifetime. The hope that my soul returns to recover me, especially after feeling this false life has expunged it, is unimaginable- but O’Donohue makes it no longer so.
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Micky Payne Feb 13, 2025
I needed this Blessing like a Blanket covering my tired body and mind on a Thursday afternoon.
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Laura Jordan Dec 4, 2024
A blessing for one who is exhausted
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Rosalie Charlton Sep 9, 2023
This poem is a great description of the exhaustion we Fibromyalgics endure.
Reply 2 replies: Deb, Db
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deb Oct 2, 2024
Thank you for saying this. I too, have FM and feel this way often
User avatar
DB Jun 1, 2025
Yes, this exactly describes the experience of me/cfs
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Janet Hortin Oct 20, 2015

This whole book by O'Donohue is a great blessing "To Bless the space between us." So sad that he has departed but grateful for the gifts he left behind--each of them a special gem of insight for our troubled world. John O'Donohue helps me remember what truly matters.

User avatar
CR Jul 1, 2014

Excellent message, specially for those of us who try to manage stress daily.

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Jb Jun 5, 2014

Great to get a poem - not just more "information"
Would love more poems from Daily Good.

User avatar
AJay Jun 3, 2014

I cannot possibly tell you how timely this is for me right now...I am so grateful for your writing - you have provided a validation that I so desperately needed. It is only by the refuge, calmness, and gentleness you have so eloquently communicated that I have survived. Thank you, dear John O'Donahue for having written this. Thank you so, dear Daily Good, for having posted it.

Namaste, ~AJay

User avatar
Resurgence Jun 3, 2014

I like the expression, 'race of days'. It seems like this and to what end we run I'm sometimes unsure. I think it's because we feel we run out of time. We have to do things. To be seen to be doing things. I think it's time I stopped. Time to let everything flow around me and just let life happen.

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Tough Times Jun 2, 2014

Oh my God, this was just what I needed...Thank you to whoever chose it