Wakati rhythm ya moyo inakuwa ya kusisimua,
Muda unachukua mzigo hadi uvunja;
Kisha dhiki zote zisizotunzwa huanguka
Kwenye akili kama uzito usio na mwisho, unaoongezeka,
Nuru katika akili inakuwa hafifu.
Mambo ambayo unaweza kuchukua katika hatua yako kabla
Sasa kuwa matukio ya kazi ya mapenzi.
Uchovu unavamia roho yako.
Mvuto huanza kuanguka ndani yako,
Kuburuta chini kila mfupa.
Wimbi ambalo hukuwahi kuthamini limetoka.
Na umezuiliwa kwenye ardhi isiyo na uhakika.
Kitu ndani yako kimefungwa;
Na huwezi kujirudisha kwenye maisha.
Umelazimishwa kuingia kwa muda usio na kitu.
Tamaa iliyokuendesha imeiacha.
Hakuna kingine cha kufanya sasa ila kupumzika
Na kwa uvumilivu jifunze kupokea ubinafsi
Mmeacha kwa ajili ya mbio za siku.
Mara ya kwanza mawazo yako yatakuwa giza
Na huzuni huchukua nafasi kama hali ya hewa isiyo na maana.
Mtiririko wa machozi yasiyo na machozi utakutisha.
Umesafiri haraka sana juu ya ardhi ya uongo;
Sasa roho yako imekuja kukurudisha.
Kimbilia katika fahamu zako, funguka
Kwa miujiza yote ndogo uliyopitia.
Kuwa na mwelekeo wa kutazama njia ya mvua
Inapoanguka polepole na huru.
Iga tabia ya jioni,
Kuchukua muda wa kufungua kisima cha rangi
Hiyo ilikuza mwangaza wa mchana.
Chora kando ya ukimya wa jiwe
Mpaka utulivu wake unaweza kudai wewe.
Kuwa mpole kupita kiasi na wewe mwenyewe.
Jiepushe na wale waliokasirishwa na roho.
Jifunze kukaa karibu na mtu wa urahisi
Nani anahisi kuwa ana wakati wote duniani.
Hatua kwa hatua, utarudi kwako mwenyewe,
Baada ya kujifunza heshima mpya kwa moyo wako
Na furaha ambayo inakaa mbali ndani ya wakati polepole.
-- John O'Donohue , kutoka "Blessings"
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This whole book by O'Donohue is a great blessing "To Bless the space between us." So sad that he has departed but grateful for the gifts he left behind--each of them a special gem of insight for our troubled world. John O'Donohue helps me remember what truly matters.
Excellent message, specially for those of us who try to manage stress daily.
Great to get a poem - not just more "information"
Would love more poems from Daily Good.
I cannot possibly tell you how timely this is for me right now...I am so grateful for your writing - you have provided a validation that I so desperately needed. It is only by the refuge, calmness, and gentleness you have so eloquently communicated that I have survived. Thank you, dear John O'Donahue for having written this. Thank you so, dear Daily Good, for having posted it.
Namaste, ~AJay
I like the expression, 'race of days'. It seems like this and to what end we run I'm sometimes unsure. I think it's because we feel we run out of time. We have to do things. To be seen to be doing things. I think it's time I stopped. Time to let everything flow around me and just let life happen.
Oh my God, this was just what I needed...Thank you to whoever chose it