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<div class="story-meta-left"> <div class="story-logo"> <a href="https://www.dailygood.org"> <img alt="DailyGood" src="https://www.karunanews.org/pics/90x90.jpg"> </a> </div> <div class="story-meta-info"> <div class="story-author">By <a href="/author?name=On%20Being">On Being</a></div> <div class="story-details"> <span class="story-date">Jan 15, 2019</span> <span class="story-read-time">1 min read</span> </div> <div class="story-source">Source: <a href="https://onbeing.org/programs/rachel-naomi-remen-the-difference-between-fixing-and-healing-nov2018/" target="_blank">onbeing.org</a></div> </div> </div>  <div class="story-meta-right">  <div class="utility-buttons"> <div class="dropdown"> <button class="utility-btn translate-btn dropdown-toggle py-1" type="button" id="translationDropdown" data-bs-toggle="dropdown" aria-expanded="false"> <i class="fa fa-language me-2" aria-hidden="true"></i>Amharic </button> <ul class="dropdown-menu dropdown-menu-end translation-dropdown" 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target="_blank" class="share-icon d-none d-sm-inline-flex" aria-label="Share on WhatsApp"> <i class="fab fa-whatsapp"></i> </a> </div> </div> </div>  <div class="story-content" id="dg_story"> <div class="dark-link perm_post"> የዚህ ታሪክ አሳፋሪው ክፍል ይህንን ማመኔ ነው። ለሚቀጥሉት 15 ዓመታት, ይህንን መደምደሚያ ፈጽሞ አልጠራጠርም. እኔ እንደማስበው በጣም ትልቅ ሳይንሳዊ ተጨባጭነት እርስዎን ማየት እንዲችሉ ሊያደርግዎት ይችላል።</p><p> ኤም.ኤስ. ቲፔት፡ አሁን ምን ይመስላችኋል?</p><p> ዶር. ትዝታ፡- ያ በህይወቴ ካጋጠመኝ ሚስጥራዊነት ጋር ከተገናኙት የንፁህ አካላት አንዱ ይመስለኛል። ማን እንደሆንን፣ ምን ሊሆነን እንደሚችል፣ ይህ ዓለም በትክክል እንዴት እንደሚሰራ እንዳስብ አድርጎኛል። ምንም መልስ የለኝም፣ ግን ብዙ ጥያቄዎች አሉኝ፣ እና እነዚህ ጥያቄዎች ከማገኛቸው መልሶች በተሻለ እንድኖር ረድተውኛል።</p><p> [ <em>ሙዚቃ፡ “ሄም” በ Tvärvägen</em> ]</p><p> ኤም.ኤስ. ቲፕፔት፡ እኔ ክሪስታ ቲፕት ነኝ እና ይህ <em>በመገኘት ላይ</em> ነው። ዛሬ ከዶክተር ራሄል ኑኃሚን ረመን ጋር።</p><p> ኤም.ኤስ. ቲፕፔት፡- ከሐኪሞች ጋር ስለመሥራት ስትጽፍ አንድ አስደሳች ነገር አገኘኋቸው - በመጥፋት እንዲመቻቸው ለማድረግ እና እንደ ሥራቸው፣ ሕይወታቸው፣ የሥራ ሕይወታቸው አካል እንደሆነ ለመረዳት ትሞክራለህ። ግን እንደገና ፣ ስለ ሀኪሞች እያወራህ ነው ፣ ግን ስለ ኪሳራ ሁላችንም በተቀረው ላይ የሚመለከቱ አስደሳች አስተያየቶችን ጨርሰሃል። ስለ ኪሳራ የተማርከውን ንገረኝ።</p><p> ዶር. አስታወሰኝ፡ ደህና፣ አሁን የአምስት ሰአት እንጀምራለን… [ <em>ሳቅ</em> ] ታናሽ ክሪስታ፣ አሳንስ። [ <em>ሳቅ</em> ]</p><p> ኤም.ኤስ. ቲፕቴት፡ እሺ ደህና ከዚያ። የጻፍኩት ዓረፍተ ነገር ይህ ነው፡- “ኪሳራዎችን የምንቋቋምበት መንገድ ከምንም ነገር በላይ በህይወት የመኖር አቅማችንን ይቀርፃል። እራሳችንን ከመጥፋት የምንጠብቅበት መንገድ ራሳችንን ከህይወት የምናርቅበት መንገድ ሊሆን ይችላል።</p><p> ዶር. አስታውስ፡ ይህ ፍፁም ትክክል ነው ብዬ አስባለሁ።</p><p> ኤም.ኤስ. ቲፔት፡ ያ በጣም አስደንጋጭ ሀሳብ ነው።</p><p> ዶር. ትዝብት፡ ልክ ይመስለኛል። እኔ ደግሞ ማንም በኪሳራ የማይመቸው ይመስለኛል። የቴክኖሎጂ ባህል ስለሆንን ምኞታችን ወይም ለመጥፋት የመጀመሪያ ምላሻችን መሞከር እና ማስተካከል ነው። ሊስተካከል የማይችል ኪሳራ ውስጥ ስንሆን ብዙ ኪሳራዎች ሲሆኑ ረዳት ማጣት እና ምቾት ይሰማናል እናም በስሜት ወይም በእውነቱ እራሳችንን የማራቅ ዝንባሌ ይኖረናል። እና ማስተካከል ኪሳራን ለመቋቋም በጣም ትንሽ ስልት ነው። ተማሪዎቹን የምናስተምረው በጣም ቀላል ነገር ነው።</p><p> ኤም.ኤስ. ቲፕፔት፡ የሕክምና ተማሪዎቹ?</p><p> ዶር. አስታውስ፡ አዎ። የነሱን መገኘት ሃይል እናስተምራቸዋለን፣ በቀላሉ እዛ መገኘት እና ሌላ ሰው መስማት እና መመስከር እና ስለሌላ ሰው ኪሳራ መጨነቅ፣ አስፈላጊ እንደሆነ እንረዳለን። እኛ በኪሳራ ስድስት ሰዓታትን እናደርጋለን ፣ ሁለት የሶስት ሰዓት ክፍለ ጊዜዎች ፣ እና ተማሪዎቹ በጣም ቀላል መመሪያ አላቸው ፣ ማለትም ፣ ከራሳቸው ሕይወት እና ኪሳራ ታሪክ እንዲያስታውሱ ይጠየቃሉ - በተለየ መንገድ እናስቀምጥ - ነገሮች እንደነሱ ያልሄዱበት ጊዜ ፣ ቅር የተሰኘበት ጊዜ ፣ ህልም ወይም ግንኙነት ወይም የቤተሰብ አባል እንኳን ሞት ፣ ሞት።</p><p> እነሱ ያንን መምረጥ ይችላሉ, ከዚያም በትናንሽ ቡድኖች ውስጥ ስለ ጥፋታቸው ስድስት ሰዓታት ያሳልፋሉ. ቡድኑ አንድ መመሪያ አለው፡ በልግስና አዳምጥ። አሁን፣ ከዚህ መልመጃ በፊት፣ የብስጭት እና የመጥፋት ጊዜን እንዲያስታውሱ እና የረዳቸውን ሰው እንዲያስታውሱ የምንጠይቃቸው ሌላ ልምምድ እናደርጋለን። ያ ሰው ምን አደረገ? ምን አሉ? በሕይወታቸው ውስጥ በአስቸጋሪ ወቅት የረዳቸው ምን መልእክት አስተላልፈዋል? እና እነዚህን ነገሮች በጣም በተጨባጭ ይጽፋሉ. ከዚያም በሕይወታቸው ውስጥ የጠፉበትን ጊዜ እንዲያስታውሱ እና እነርሱን ለመርዳት የሚፈልግ ነገር ግን ለእነሱ የማይረዳውን ሰው እንዲያስታውሱ እንጠይቃቸዋለን። ያ ሰው ምን አደረገ እና ተናግሯል ፣ እና ምን መልእክት አስተላልፈዋል ፣ መልእክቱንስ እንዴት አደረሱ? ያንንም ይጽፋሉ።</p><p> እና ከዚያ ትልቅ ዝርዝር እንሰራለን. "ሁሉም የረዱት ነገሮች ምንድን ናቸው?" "መናገር እስከፈለግኩ ድረስ አዳምጠኝ" "ከማጣቴ በፊት እንዳደረጉት በተመሳሳይ መንገድ አነጋገሩኝ።" "ከእኔ ጋር ተቀመጥ" " ነካኝ " "ምግብ አመጣልኝ" ያልረዱት ነገሮች ምን ነበሩ? "ሙሉ ታሪኩን ሳላውቅ ምክር ሰጠኝ." "ጥፋቱ የእኔ ጥፋት እንደሆነ እንዲሰማኝ አድርጎኛል." ስለዚህ ኪሳራን ለመፈወስ የሚረዳው ወደ መቶ ከሚጠጉ ተማሪዎች እና መምህራን ቡድን ውስጥ ያለውን ጥበብ እንሰበስባለን እና ሁሉም በጣም ቀላል ነገሮች ናቸው። እና ብቸኛው መመሪያ፡ በልግስና ያዳምጡ።</p><p> ኤም.ኤስ. ጠቃሚ ምክር፡ እንደገና፣ ስለ ታሪኮች በሰው ሕይወት ውስጥ ስላለው ኃይል እንዴት ማውራት እንደጀመርን እና ታሪኮቹ በሕይወታችን ላይ ባለው እውነታ አጥንት ላይ የምናስቀምጠው ሥጋ ናቸው ወደሚለው የአንተ ምሳሌነት ወደ ኋላ ይወስደኛል። ይህንን ግልጽ እውነታ ማሰብ ብቻ በጣም ሃይለኛ ነው ብዬ አስባለሁ፣ ነገር ግን ከእነዚህ ግልፅ እውነታዎች መካከል አንዱ በተደጋጋሚ ካልጠቀስናቸው፣ ኪሳራው አስከፊ ሞት ብቻ አይደለም። በህይወታችን ውስጥ ሁል ጊዜ ብዙ አይነት ኪሳራዎች አሉ ፣ እና እንደዚህ አይነት አስደናቂ ሀሳብ ያመጣኸው ትልቅ እና ትንሽ እነዚያን ኪሳራዎች የምንቋቋምበት መንገድ በእውነቱ ሊረዳን ወይም ቀሪውን ህይወታችንን በምንይዝበት መንገድ ላይ፣ ካለን ጋር ነው። ያጣነውን ብቻ አይደለም።</p><p> ዶር. አስታውስ፡ ይህ እንደዛ ይመስለኛል። እኔ በእርግጥ አደርጋለሁ። ይህንን እንዴት አድርጌዋለሁ? ብዙ ሰዎች የሕይወታቸው አካል ያልሆነውን ነገር አጥብቀው ለመያዝ ይሞክራሉ፣ እናም በዚህ መንገድ እራሳቸውን በህይወታቸው ያቆማሉ። ኪሳራን እንደ አንድ የሂደት ደረጃ ለማየት መጥቻለሁ። ዋናው ነገር አይደለም። የታሪኩ መጨረሻ አይደለም። ቀጥሎ የሚሆነው በጣም በጣም አስፈላጊ ነው። እና ሰዎች ለኪሳራ በተለያየ መንገድ ምላሽ ይሰጣሉ. ለመጀመሪያ ጊዜ ታምሜ ሳለሁ በጣም ተናደድኩ። ሁሉንም ደህና ሰዎች ጠላሁ። እኔ ተጠቂ እንደሆንኩ ተሰማኝ እና ይህ ፍትሃዊ አይደለም። ለ10 ዓመታት ያህል ተናድጄ ነበር። እኔ እንደማስበው ያ ሁሉ ቁጣ በጣም አሉታዊ በሆነ መልኩ የተገለፀው የመኖር ፍላጎቴ ነበር።</p><p> ሰዎች ብዙውን ጊዜ ከባድ ኪሳራ በሚደርስበት ጊዜ ይናደዳሉ። ብዙውን ጊዜ በሌሎች ሰዎች ቅናት ይሰማቸዋል, እና ይህ የመነሻ ቦታ ነው. ነገር ግን ከጊዜ በኋላ ነገሮች ይለወጣሉ እና ይለወጣሉ. እና ቢያንስ፣ ብዙ ያጡ ሰዎች ሰለባ እንዳልሆኑ፣ የተረፉ መሆናቸውን ሊገነዘቡ ይችላሉ። ለእነርሱ ሊታሰብ በማይቻል ነገር ውስጥ ለመንቀሳቀስ ጥንካሬ ያገኙ ሰዎች ናቸው, ምናልባትም ቀደም ሲል. እናም ለሰዎች ይህን ጥያቄ ብቻ በመጠየቅ፡- “በጣም ከባድ ኪሳራ ደርሶብሃል። ለጥንካሬህ ምን ጠየክ?” ብዙ ሰዎች ጥንካሬያቸውን እንኳን አላስተዋሉም። ሙሉ በሙሉ በህመም ላይ ያተኮሩ ናቸው።</p><p> ኤም.ኤስ. ቲፕፔት: በመጥፋታቸው ላይ.</p><p> ዶር. አስታዋሽ፡ በሥቃያቸው ላይ። እና ያ ተፈጥሯዊ አይደለም ፣ ክሪስታ?</p><p> ኤም.ኤስ. ቲፕፔት፡ ስለ ኪሳራ እና ስለ ሰው የመሆን ከባድ እና ጥቁር ገጽታ ቢሆንም እንኳ በጽሁፍህ ውስጥ በጣም ተስፋ የሆነ ነገር አለ። ማለቴ፣ አንተ አጥብቀህ ትገልፃለህ - እና የዘመናዊው የስነ-አእምሮ ህክምና በዚህ ላይ አጥብቆ እንደሚቀጥል እርግጠኛ አይደለሁም - ታማኝነት ለሁሉም ሰው ሊደረስበት የሚችል ነው፣ ወደ ሰዎች ሲመጣ እያየህ ነው፣ እና አንዳንዴም በችግር ውስጥ ያሉ ሰዎች ላይ ይደርሳል። ምሉእነት መቼም አይጠፋም ተረስቷል ትላላችሁ።</p><p> ዶር. አስታውስ፡ ሙሉነት ሁሉንም ቁስላችንን ያጠቃልላል። ሁሉንም ድክመቶቻችንን ያጠቃልላል። እሱ የእኛ ትክክለኛ ሰው ነው፣ እና በእኛ ቁስሎች ወይም ጉዳታችን ላይ በፍርድ አይቀመጥም። በቀላሉ “እርስ በርስ የምንገናኘው በዚህ መንገድ ነው” ይላል። ብዙ ጊዜ በቁስላችን፣ ባገኘነው ጥበብ፣ በደረሰብን እድገት እንገናኛለን። ቁስለኛ ስለሆንን ለሌሎች ሰዎች እንድንረዳ ያስችለናል። ስለዚህ የሞራል ፍርድ አይደለም። ንፁህነት በቀላሉ እውነት የሆነውን ነገር ማለት ነው፣ በእናንተ ውስጥ ካሉት ታላቅ እውነት ጋር መኖር። እና ያ እውነት ሁል ጊዜም እንዲሁ እያደገ ነው።</p><p> [ <em>ሙዚቃ: "Dawn" በ Jacob Montague</em> ]</p><p> ኤም.ኤስ. ቲፕፔት፡ ራቸል ናኦሚ ረመን የሬመን የጤና እና ህመም ጥናት ተቋም መስራች፣ በዩሲኤስኤፍ የህክምና ትምህርት ቤት የቤተሰብ ህክምና ክሊኒካዊ ፕሮፌሰር እና በራይት ስቴት ዩኒቨርሲቲ የቦንሾፍት የህክምና ትምህርት ቤት የቤተሰብ ህክምና ፕሮፌሰር ናቸው። የምትወዳቸው መጽሐፎች <em>የኩሽና ጠረጴዛ ጥበብ</em> እና <em>የአያቴ በረከቶች</em> ያካትታሉ።</p><p> ሰራተኛ <em>፡ በመገኘት</em> ላይ ክሪስ ሄግል፣ ሊሊ ፐርሲ፣ ማሪያ ሄልጌሰን፣ ማይያ ታሬል፣ ማሪ ሳምቢላይ፣ ኤሪን ፋሬል፣ ላውረን ዶርዳል፣ ቶኒ ሊዩ፣ ቢታንያ ኢቨርሰን፣ ኤሪን ኮላሳኮ፣ ክሪስቲን ሊን፣ ትርፋማ ኢዶው፣ ካስፔር ቴር ኩይል፣ አንጂ ቱርስተን፣ ጎሊ ጆንሰን፣ ሊ ፊሊፕስ፣ ሉካስ ዳሊዛን ሊካስ ሱዜት በርሊ እና ኬቲ ጎርደን።</p><p> ኤም.ኤስ. ቲፕፔት፡ እና በምስጋና ዙሪያ በእነዚህ ቀናት፣ ከትዕይንቱ በስተጀርባ <em>እንዲቻል</em> ያደረጉትን ሁሉንም ሰዎች የማመስገን ባህል አለን። እነሱም የሚከተሉትን ያካትታሉ:</p><p> ሄዘር ዋንግ፣ የኛ ገልባጭ; ብሪያን ካርሞዲ የኛ የፕሬስ ግንኙነት; ቶም ፍሌቸር፣ ጂም ሄሲያን እና የሁለት ቤቲ ቡድን በሎሪንግ ፓርክ ቦታ አጋር ጄሪ ኮሎና እና በዳግም ማስነሳት ላይ ያሉ ድንቅ ሰዎች። ክሪስቲን ጆንስ ፒየር እና ቡድኗ በፌግሬ ቤከር ዳኒልስ። ሃይዲ ግሪንዴ፣ ሜሪ ዋርነር፣ ሃና ኤሪክሰን፣ ሚሼል ዋግማን እና አጋሮቻችን በClifton Larson Allen፣ እና ተሰናባች የቦርድ አባላቶቻችን ጁሊ ዘሌ እና ጄፍሪ ዎከር።</p><p> [ <em>ሙዚቃ፡- “ጊዜ” በፀሐይ ከተማ</em> ]</p><p> እኛ ደግሞ ለሚክያስ ቶር፣ ለጆ ኬስለር እና ለቴክ ጉሩ ሰዎች በጣም አመስጋኞች ነን። ኤሚሊ ኦበርማን እና የከዋክብት ንድፍ አጋሮቻችን በፔንታግራም; ቲቶ ቦቲታ፣ ኤሚሊ ቴይስ፣ አንዲ ራደር፣ ሆሊ ኮፕላንድ፣ ኒክ ብራይካ እና ሁሉም በኡስታቴመንት ላይ ያሉ ቡድኑ; ኪት ያማሺታ፣ እና የSY Partners ሰዎች; እና PRX - የህዝብ ሬዲዮ ልውውጥ - ኬሪ ሆፍማን፣ ጆን ባርት፣ ካትሊን ዩንዊን፣ ሴን ነስቢትት፣ አንድሪው ኩክሌዊች እና ፓሎማ ኦሮዝኮን ጨምሮ።</p><p> ልዩ ምስጋና ለ1440 መልቲቨርሲቲ እና ከ The On Being Gathering - በመካሄድ ላይ ላለው ማህበረሰብ እና ሃይል በቀረጻችን ላመለከቱ፣ ለተገኙ ወይም ለተደሰቱ ሰዎች በሙሉ - ያለፈው አመት ልዩ ደስታ ነበር።</p><p> በተጨማሪም ኦባማ ፋውንዴሽን፣ የተሃድሶ ይሁዲዝም ህብረት፣ የሞንታና-ሚሶውላ ዩኒቨርሲቲ እና የሞንታና የህዝብ ራዲዮ፣ የዩናይትድ ስቴትስ የሆሎኮስት መታሰቢያ ሙዚየም፣ አርትሪች ሴንት ክሮክስ፣ ብናይ ጀሹሩን፣ ሚሊዮኖችን የሚንቀሳቀሱ ሴቶች፣ የቅዱስ ፖል ቻምበር ኦርኬስትራ፣ የኦሬንጅ ካውንቲ የአር ፌስቲቫል፣ የጌርዲን ኔትወርክ ዲፓርትመንት፣ የጆርናሉ ዶጅዲ ሶሉሽን ዲፓርትመንት፣ የጆርናል ጆርናል ጆርጅና ዶጅስ ሶሉሽን ዲፓርትመንት፣ የኦሬንጅ ካውንቲ የአር.ዲ.ሪ. የWNYC ስቱዲዮዎች ስራ የሴቶች ፖድካስት ፌስቲቫል።</p><p> [ <em>ሙዚቃ: "ሁሉም ነገር" በፀሐይ ከተማ</em> ]</p><p> እና በመጨረሻ የእኛ ተወዳጅ የጥበብ ምክር ቤት ጄይ ኮልስ እና ኮንዳ ሜሰን። አመሰግናለሁ።</p><p> የእኛ ተወዳጅ ጭብጥ ሙዚቃ የቀረበው እና ያቀናበረው በዞዬ ኪቲንግ ነው። እና የመጨረሻውን ምስጋናችንን በእያንዳንዱ ትርኢት ሲዘፍን የሚሰሙት የመጨረሻው ድምጽ የሂፕ-ሆፕ አርቲስት ሊዞ ነው።</p><p> <em>On Being</em> የተፈጠረው በአሜሪካ የህዝብ ሚዲያ ነው። የገንዘብ አጋሮቻችን የሚከተሉትን ያካትታሉ:</p><p> የፌትዘር ኢንስቲትዩት ፣ለአፍቃሪ አለም መንፈሳዊ መሰረትን ለመገንባት ያግዛል። በ fetzer.org ላይ ያግኟቸው።</p><p> ካሊዮፔያ ፋውንዴሽን፣ ሁለንተናዊ መንፈሳዊ እሴቶች የጋራ ቤታችንን እንዴት እንደምንንከባከብ መሰረት የሚፈጥሩበትን የወደፊት ጊዜ ለመፍጠር እየሰራ ነው።</p><p> ሰብአዊነት አንድነት፣ በቤት እና በአለም ዙሪያ የሰውን ክብር ማሳደግ። የኦሚዲያር ቡድን አካል በሆነው በ humanityunited.org ላይ የበለጠ እወቅ።</p><p> የሄንሪ ሉስ ፋውንዴሽን፣ ለሕዝብ ሥነ-መለኮት Reimagined ድጋፍ።</p><p> የ Osprey ፋውንዴሽን - ለስልጣን ፣ ለጤናማ ፣ እና ለተሟላ ህይወት አመላካች።</p><p> እና የሊሊ ኢንዶውመንት፣ በኢንዲያናፖሊስ ላይ የተመሰረተ የግል ቤተሰብ መስራች በሃይማኖት፣ በማህበረሰብ ልማት እና በትምህርት ላይ ላሉት ፍላጎቶች የተሰጠ።</p> </div> </div>    <div class="inline-share-icons border-0 mt-0 pt-0"> <div class="d-flex align-items-center"> <span class="me-3 fw-semibold">Share this story:</span> <div> <a 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href="https://www.dailygood.org/story/2207/-iframe-frameborder-no-height-300-scrolling-no-src-https-w-soundcloud-com-player-url-https-3a-api-soundcloud-com-tracks-533017170-and-color-23ff5500-and-auto-play-false-and-hide-related-false-and-show-comments-true-and-show-user-true-and-show-on-being/?t=showComment&cid=7937" class="ms-auto link-icon text-muted"><i class='fa fa-link'></i></a> </div> <div class="comment-content"> <p>Wise spiritual leaders (sages) know the truth of the true self and that too of the “wounded healer” (Nouwen). }:- 💔~❤️ anonemoose monk</p> </div> <div class="comment-actions"> <a href="https://www.dailygood.org/story/2207/-iframe-frameborder-no-height-300-scrolling-no-src-https-w-soundcloud-com-player-url-https-3a-api-soundcloud-com-tracks-533017170-and-color-23ff5500-and-auto-play-false-and-hide-related-false-and-show-comments-true-and-show-user-true-and-show-on-being/?t=showComment&cid=7937#addcomment" class="reply-link" data-cmt-id="7937" data-cmt-author="Patrick 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