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排队的隐藏乐趣

据估计,美国人每年要花费370亿小时排队等候,这令我们个人和集体都深恶痛绝。很少有事情能像漫长的队伍和漫长的等待时间那样引发普遍的沮丧和愤怒——我们中的许多人甚至连等待缓慢加载的网页浏览器都感到难以忍受。

事实上, 计算机科学家拉梅什·西塔拉曼(Ramesh Sitaraman)认为,互联网用户可能是一群特别缺乏耐心的人。他的研究发现,我们平均只能耐心等待两秒钟在线视频加载完毕。

“五秒钟后,放弃率就达到了25%,” 西塔拉曼告诉《波士顿环球报》 。“到了十秒钟,一半的广告都已经失效了。”

我们想要一切,而且要立刻拥有——这就是为什么我们开发了各种应用程序,尽可能地缩短诸如外卖、出行和支付账单等日常琐事(甚至包括约会等更重要的领域)的等待时间。我们如饥似渴地阅读各种省时“生活小妙招”的文章,希望能从一天的枯燥乏味中节省30秒或5分钟。

那么,我们为什么如此讨厌等待呢? 麻省理工学院运筹学研究员、排队论专家理查德·拉尔森指出,被占用的时间感觉比空闲的时间更短,所以当我们排长队或在医生诊室候诊时,时间确实会感觉格外漫长。等待会引发不耐烦、压力和焦虑,而焦虑反过来也会让等待显得更加漫长

“等待的主要代价是情感上的:压力、无聊,以及那种生命正在流逝的挥之不去的感受,” 亚历克斯·斯通在 2012 年的《纽约时报》上写道

虽然排队等候在某种程度上确实令人恼火,但毫无疑问,我们忙碌、多任务处理和信息过载的生活方式,让我们更难忍受闲暇时光。当然,移动设备和无线网络几乎让我们完全避免了闲暇时间。我们已经习惯了即时满足,任何不够刺激的情况都会让我们立刻拿出手机,让大脑保持运转。 皮尤研究中心的研究表明,这种对即时满足的需求和耐心的丧失,确实是过度互联带来的负面影响。

我们大多数人都渴望生活中拥有更多平静与安宁,然而我们却常常忽略生活中那些让我们静下心来练习耐心的日常机会。等待的时刻恰恰是练习耐心的最佳时机——我们常常会拿出手机,忙于发短信、收发邮件、玩Candy Crush、听Spotify或刷Twitter。但如果我们把这些闲暇的、漫长的间隙时光当作练习耐心等待的机会,那又会怎样呢?

日语中有一个概念叫做“间”( ma ),指的是事物之间的空隙、停顿或空白。这个词通常用于禅宗美学语境中,但它在思考如何度过时间时也很有用。我们可以把生活中不可避免的等待时刻当作“间” ——在瞬息万变的世界中创造静谧的角落。

下次排队等候时,不妨试着更专注地感受等待的过程,看看你的感受如何。当你不再下意识地伸手去拿手机时,或许就能享受片刻的放松。

以下九件事可以在等待时做,无需漫无目的地查看手机:

对陌生人微笑

- 练习“视听”冥想,清空思绪,将全部注意力集中于当前环境中的视觉和听觉刺激。

- 让赶时间的人插队到你前面。

- 在心里列出你心存感激的事情。

深呼吸几次。

- 默默地重复一句获得内心平静的咒语

白日梦。

向你爱的人送上一份温暖的祝福。

- 阅读一本书

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COMMUNITY REFLECTIONS

13 PAST RESPONSES

User avatar
Dianne Jun 6, 2023
IN the past I noticed that if I closed my eyes I would almost immediately go to a peaceful place. I would listen to white noise or nature depending on where I was. I had learned transcendental meditation years ago and the idea is to let thoughts come and go and after a while there was just a kind of void and then peace
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Sister Marilyn May 31, 2023
I love this! So many chances to send silent blessings or verbal affirmation to others while waiting. My favorite opportunities are the post office line, the grocery line, and the traffic "long red light" line. My most challenging opportunities are the dreaded "on hold" lines; am still working on my attitude there....
User avatar
Paula Schneider May 31, 2023
My sweet husband, a Unity minister and observer of all things beautiful, crossed over in January. As I go back through his lessons, I am reminded often of how many times he used the example of standing in line in his lessons. He would say, "We always have a choice," and would advise students to use the time to remember that everyone in the store is a child of God and reflect on that and smile. When it was just the two of us standing in line, he would whisper in my ear, "This is a great opportunity for the two of us to be together." He also said the same thing when we waited in the car, either in heavy traffic, or while waiting for the light to change. These thoughts would usually bring me back to center. His wisdom was deep and profound, so now I listen for it in my quiet time, and when I have ears to hear, I hear. Now he is teaching and learning in the realms of higher consciousness. Remember, he says, you are a child of God, precious and whole at all times.
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Gabriela May 31, 2023
I find waiting in line a great time to practice saying my mantram. Time just disappears.
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Kristin Pedemonti May 31, 2023
PS. In the Before Times I sometimes would get out small bottles of bubbles and start blowing them while waiting in line at grocery store or doctors office waiting rooms and I would share lil bottles with people around me♡
Here's to the Japanese concept of Ma♡
User avatar
Kristin Pedemonti May 31, 2023
So much Yes to the value of idle time waiting and being present to the surroundings rather than glued to a screen in one's hand.
So many Human face to face moments can then unfold and ripple♡
User avatar
Robert Peruzzi May 31, 2023
Having a longer than usual wait this morning I whipped out my phone and read this nice article, as a start, planning to move on to reading some other posts. I'll go for ma instead for now.
Reply 1 reply: Joe
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Joe Hughes May 31, 2023
How is Detroit today, Rob?
User avatar
Love Happy Notes Jun 9, 2014

I've had some great conversations with 'strangers' while standing in line; wonderful stories of about their life, family, holidays...

User avatar
lwwarfel Jun 6, 2014

While waiting in line for the bathroom, my granddaughter organized a reading group for her preschool friends who were waiting with her. Now, she reads them a story while they're waiting!

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Kathleen Jun 6, 2014

I spend a lot of time at home, alone, so waiting in line gives me an opportunity to interact with others -- whether they want to or not :o) I end up talking to friendly people and have a good time "in line" (not the point of the article) but I remember one particularly long wait (10 mins?) and some people were getting testy. I remember saying to the woman I was speaking to, but I said it loudly, "In the grand scheme of things, if this is the worst thing that happens to us today, we are doing pretty well . . . Think about it. Some people have babies with cancer." And many people smiled at me and nodded, yes.

User avatar
Kristin Pedemonti Jun 6, 2014

Bravo! Here's to BEING! Enjoyed the tips, thank you. A bit of perspective too, though we feel like we wait a lot in the US, if one has traveled to anywhere in the developing world or even to other cultures where time is viewed differently, we hardly wait at all here. :)

Reply 1 reply: Dianne
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Dianne Jun 6, 2023
Also, it is suggested that the waiting moments can be spent in prayer or relections to god